This recipe was provided by Dr. Wendy Bazilian, a leader in the fields of nutrition and fitness. She is also the author of The SuperFoodsRX Diet: Lose Weight with the Power of SuperNutrients (Rodale, 2008).
Mix yogurt, honey, cinnamon and ginger in small bowl until well blended.
Serve as a dip for fresh fruit.
For extra fiber, add 1 teaspoon ground flaxseed.