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Cajun Pecan Catfish

The flavors of the Louisiana bayou country come to life in Cajun Seasoning – a spicy-hot blend of peppers, onion, garlic and herbs.

Ingredients
Serves:
Directions
10 mins Prep time 15 mins Cook time
10 mins Prep time
15 mins Cook time
  • Preheat oven to 425°F. Place fish in shallow baking pan sprayed with no stick cooking spray.

  • Mix oil, Cajun seasoning, lemon juice and thyme in medium bowl. Spoon or brush 1/2 the mixture over fish. Add pecans, Parmesan cheese, bread crumbs and parsley to remaining oil mixture; mix well. Coat fish on both sides in bread crumb mixture.

  • Bake 10 to 15 minutes or until fish flakes easily with a fork.

Cooking tip

Test Kitchen Tip: Substitute cod, pollock, rainbow trout or striped bass for the catfish.

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Nutrition information

(Amount per serving)

  • Calories: 269Cholesterol: 42mg
  • Sodium: 297mgProtein: 16g
  • Total Fat: 21gFiber: 2g
  • Carbohydrate: 4g

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