Caribbean Pork Chops

Kick pork chops up a notch with Caribbean Jerk Seasoning, a blend of red and black pepper, herbs and sweet spices.

Serves: Makes 4 servings.
5 mins Prep time 8 mins Cook time
5 mins Prep time
8 mins Cook time
  • Sprinkle Seasoning evenly over both sides of pork chops.

  • Heat oil in large skillet on medium heat. Add pork chops; cook 4 minutes per side or until desired doneness.

Nutrition information

(Amount per serving)

  • 226Calories: 226Cholesterol: 78mg
  • Sodium: 244mgProtein: 24g
  • Total Fat: 14gFiber: 0g
  • Carbohydrate: 1g