Lentil and Peach Salad with Tarragon Mustard Vinaigrette

Packed with nutrients, color and texture, this salad features black beluga lentils, ripe peaches, crunchy pecans, tangy Peppadew peppers and fresh arugula all dressed in a tarragon mustard vinaigrette.

Serves: 9
Serving Size: 1/2 cup
30 mins Prep time 20 mins Cook time
30 mins Prep time
20 mins Cook time
  • Mix all Vinaigrette ingredients in small bowl with wire whisk until well blended. Set aside.

  • For the Salad, rinse and drain lentils. Place lentils and water in medium saucepan. Bring to boil. Reduce heat to low; cover and simmer 20 minutes or until tender. Drain and rinse under cold water. Let drain 15 minutes.

  • Place lentils in large serving bowl. Add 2 tablespoons of the Vinaigrette to lentils; toss to coat. Add 1 cup of the peaches, 1/4 cup of the pecans, 2 tablespoons of the peppers, 1 1/2 tablespoons of the red onions and another 2 tablespoons of the Vinaigrette; toss gently to coat. Refrigerate 1 hour.

  • Place remaining peaches, pecans, peppers and red onion on top of the lentil salad. Arrange arugula around the lentil salad. Drizzle remaining Vinaigrette over the salad.

Cooking tip

Test Kitchen Tips:
• Black beluga lentils are small, shiny black when cooked - resembling caviar. They have a mild, earthy flavor and soft texture. They are most commonly found dried in natural food stores, the organic section of some supermarkets or online specialty stores. 

• Peppadew peppers are a sweet, slightly spicy South African pepper that can be found in the jarred olive and pickle aisle of most groceries or online specialty stores.

Nutrition information

(Amount per serving)

  • 228Calories: 228Cholesterol: 0mg
  • Sodium: 187mgProtein: 6g
  • Total Fat: 12gSaturated Fat: 1g
  • Fiber: 5gCarbohydrate: 24g