Jamaican Jerk Pork Chops with Island Salsa

In Jamaica, the “jerk” method of food preparation involves seasoning meat with a sweet-hot “secret” mixture of peppers, tropical spices like cinnamon and allspice, rosemary and other savory herbs, then slow grilling or roasting. This specially created spice blend captures the tantalizing taste of the islands in just 30 minutes.

Serves: 4
10 mins Prep time 20 mins Cook time
10 mins Prep time
20 mins Cook time
  • Mix flour and Jamaican jerk seasoning in shallow dish. Coat chops evenly on both sides in flour mixture. Reserve flour mixture

  • Heat oil in large nonstick skillet medium-high heat. Brown chops on both sides; remove from skillet. Stir in reserved flour mixture, brown sugar and vinegar. Stir in beans, pineapple and bell pepper

  • Return chops to skillet. Reduce heat to low; cover and simmer 10 minutes or until chops are desired doneness. Sprinkle with chopped green onions

Nutrition information

(Amount per serving)

  • Calories: 405Cholesterol: 72mg
  • Sodium: 706mgProtein: 32g
  • Total Fat: 15gFiber: 7g
  • Carbohydrate: 34g

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