Better-for-you recipes
Flavor from herbs and spices makes good food taste great.
Meal planning, grain bowls and more
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ADD FLAVOR TO EVERYDAY DISHES
Tips for using herbs and spices instead of salt, fat and sugar.
Asparagus Tip
ASPARAGUS + GARLIC = LOVE
Instead of adding butter and salt to everyday steamed asparagus, drizzle with olive oil and balsamic vinegar. Then sprinkle with garlic powder and black pepper. Roast in the oven for a crispy, caramelized version of your new favorite veggie.
Chicken Tip
FLAVORFUL BAKED CHICKEN
Garlic and herbs to the rescue. Add flavor, without the sodium, to boneless, skinless chicken breast. Brush chicken with a homemade mixture of olive oil, lemon juice, crushed rosemary leaves and garlic powder. Fire up the grill or oven and cook away.
Egg Tip
A PINCH OF FLAVOR FOR EGGS
Breakfast for dinner? Yes, please. Especially when eggs are whisked together with a sprinkle of Perfect Pinch® Salt Free Garlic and Herb Seasoning Blend.
Salmon Tip
GIVE SALMON THE LOW SODIUM TREATMENT
This nutrient dense protein is a quick cook any night of the week. Dress it up with a drizzle of olive oil, a fresh squeeze of lemon and a sprinkle of Perfect Pinch® Salt Free Garlic and Herb Seasoning Blend.
Pasta Tip
PASTA: OUT WITH THE SALT — IN WITH THE GARLIC
Coat whole grain pasta with a light drizzle of olive oil and balsamic vinegar and toss with garlic powder, basil and crushed red pepper. Let the herbs and spices shine.
Baked Potato Tip
DITCH THE BUTTER ON BAKED POTATOES
Ditch the butter and salt on this classic dinner side. Instead, mix garlic powder, crushed rosemary leaves and black pepper into low fat sour cream or yogurt for a dollop of deliciousness.