Join My McCormick to share ideas, save favorite recipes & more!    Register Now or  Sign In

Recipes

Products

McCormick.com
Home / Recipes / Garlic Herb Tilapia
Garlic Herb Tilapia
(2 Reviews) |  Rate this Recipe   |  See Reviews
• Low Calorie  • Low Carbohydrate

Under $2.00 per serving.
Mild, flaky tilapia, seasoned with a savory herb butter and baked to perfection.

Makes 4 servings.

Prep Time: 10 minutes

Cook Time: 10 minutes

INGREDIENTS

1/4 cup (1/2 stick) butter, softened

1/2 teaspoon McCormick® Garlic Powder

1/2 teaspoon McCormick® Italian Seasoning or 1/2 teaspoon McCormick® Perfect Pinch® Salt Free Italian Seasoning

1/2 teaspoon McCormick® Mustard, Ground

1 pound tilapia fillets

1/2 teaspoon salt

1/4 teaspoon McCormick® Black Pepper, Ground

DIRECTIONS

1. Preheat oven to 350°F. Mix butter, garlic powder, Italian seasoning and ground mustard in medium bowl until well blended. 

 

2. Place fish on foil-lined shallow baking pan. Sprinkle with salt and pepper. Spread fish with herb butter mixture.

 

3. Bake 10 minutes or until fish flakes easily with a fork.

Tips

Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.

NUTRITION INFORMATION

per serving

Calories: 226

Fat: 14 g

Carbohydrates: 1 g

Cholesterol: 82 mg

Sodium: 431 mg

Fiber: 0 g

Protein: 24 g

PRINT RECIPE

Printer Friendly Versions

Print Full Page  |  Print 4x6  |  Print 3x5

Like this recipe?  Sign up for McCormick’s Friends and Flavor Newsletter to get more irresistible recipes sent straight to your inbox.
Your First Name:
Your Email Address:
 
 
SIGN UP
Close
Close

 

Please complete the fields below to receive the Friends and Flavor Newsletter, McCormick's bi-monthly communication with recipes, ideas & tips.


First Name *

Please tell us your first name. This is how we will address you when you receive a newsletter.


Email Address *


   

SIGN UP
Close
Close

 

Thank you. Now that you’ve signed up, you’re only one step away from joining My McCormick and getting exclusive member recipes and full site access. Just fill out the fields below to register!

Display Name *

Your display name is what will identify you in our Flavor Forums or when you comment on a recipe. Carefully choose your display name as it cannot be changed.

Must be 4 - 20 characters


Password *

Must be 6 - 10 characters


Re-enter Password *


   

SIGN UP
Close
Close

Thank you. You have successfully signed up for the Flavorful Savings Newsletter.