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Slow Cooker Spiced Beef and Apple Stew

Slow cooking ensures that the meat, apples and sweet potatoes become tender. Browning the beef first and toasting the cumin seed add complex flavor to this hearty dish, while apples, allspice, and thyme complement the flavor.

Ingredients
Serves:
Serving Size: 1 cup
Directions
20 mins Prep time 8 hrs Cook time
20 mins Prep time
8 hrs Cook time
  • Heat small skillet on medium heat. Add cumin seed; cook and stir about 2 minutes or until fragrant. Immediately pour out of hot pan to avoid over-toasting. Set aside.

  • Coat meat with flour. Heat oil in large saucepan or Dutch oven on medium-high heat. Add meat in batches; cook 5 minutes or until browned. Place meat and remaining ingredients in slow cooker; toss to coat well. Cover.

  • Cook 8 hours on LOW or 4 hours on HIGH. Thicken with additional flour, if desired.

Cooking tip

Slow Cooker Tip: For best results, do not remove cover during cooking.

To prepare on top of the stove: Place browned beef, beef stock, apple juice concentrate and seasonings, including toasted cumin seed, in large saucepan. Bring to boil. Reduce heat to low; cover and simmer 1 hour. Stir in sweet potatoes and apples. Simmer, uncovered, 20 to 25 minutes or until potatoes and apples are tender, stirring occasionally.

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Nutrition information

(Amount per serving)

  • Calories: 255Cholesterol: 62mg
  • Sodium: 405mgProtein: 22g
  • Total Fat: 7gFiber: 3g
  • Carbohydrate: 26g

Ratings & Reviews: 1

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Comments

  • cwolf19380 on 01/12/2014

    Never heard of "red cookies apples". Is there a substitute variety?

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