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Fennel and Mustard Crusted Shrimp with Apricot Dressing

The complementary flavors of toasted mustard and fennel seeds become a sophisticated crust for shrimp. Serve on field greens with a drizzle of apricot dressing.

Ingredients
Serves:
Directions
15 mins Prep time 5 mins Cook time
15 mins Prep time
5 mins Cook time
  • Heat a small skillet on medium heat. Add mustard and fennel seeds; cook and stir about 2 minutes or until fragrant. Immediately pour out of hot pan to avoid over-toasting. Finely crush seeds using a small food processor, a clean coffee grinder, a rolling pin or a mortar and pestle. Pour into small bowl. Stir in hot water and turmeric. Let stand 5 minutes.

  • Meanwhile, mix apricot preserves, lime juice, soy sauce and sea salt in small bowl with wire whisk until well blended. Set aside.

  • Coat shrimp evenly with seed mixture. Heat oil in large skillet on medium heat. Add shrimp; cook 3 to 5 minutes or just until shrimp turn pink, turning once. Divide greens among 4 serving plates. Top with shrimp. Drizzzle with apricot dressing.

Nutrition information

(Amount per serving)

  • Calories: 229Cholesterol: 168mg
  • Sodium: 484mgProtein: 20g
  • Total Fat: 9gFiber: 2g
  • Carbohydrate: 17g

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