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© Meredith Corporation. All rights reserved. Used with permission.
Preheat oven to 400°F. In a medium bowl, whisk together egg, sour cream, salt, garlic powder and pepper. Cut chicken lengthwise into strips about 3/4 inch thick. Add chicken to egg mixture. Stir to combine.
To prepare breading, place pretzels (or crackers or chips) in a large resealable plastic bag; seal bag, pressing out air. Place bag on a cutting board and, using a rolling pin, crush to make coarse crumbs.
Brush a 15x10x1-inch baking pan with oil; set aside. Place desired breading in a shallow dish. Transfer chicken, a few pieces at a time, to the dish. Roll and press chicken strips to coat all sides with breading. Arrange chicken in a single layer in prepared pan, leaving space between each piece.
Bake for 8 to 10 minutes or until chicken is no longer pink, turning after 5 minutes. If desired, serve with dipping sauces.