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Position rack in bottom of oven; preheat to 450°F. Coat a large baking sheet with cooking spray.
Whisk eggs, Old Bay, garlic powder and 1/4 teaspoon salt in a shallow bowl. Place breadcrumbs in another shallow bowl or dish. Add shrimp to the egg mixture and stir until well coated. Transfer to the breadcrumbs with a slotted spoon and gently stir to coat. Arrange the shrimp in a single layer on the prepared baking sheet. Generously coat with cooking spray.
Bake the shrimp until cooked through and browned on the bottom, 6 to 8 minutes.
Meanwhile, combine yogurt (or sour cream), chili sauce, hot sauce and the remaining 1/4 teaspoon salt in a small bowl. Serve the shrimp with the dipping sauce.