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© Meredith Corporation. All rights reserved. Used with permission.
Thaw fish, if frozen. Preheat oven to 425°F. Line a 15x10x1-inch baking pan with foil; set aside.
In a large bowl, combine carrots, 3 tablespoons maple syrup, 1/4 teaspoon salt and pumpkin pie spice. Arrange carrots on one-half of the prepared baking pan. Bake 10 minutes.
Meanwhile, rinse fish; pat dry with paper towels. In a shallow dish combine crushed crackers, 3 tablespoons pumpkin seeds, and the remaining 1/4 teaspoon salt. Brush top of fish with the remaining 1 tablespoon maple syrup. Sprinkle with cracker mixture, pressing to adhere. Place fish in the baking pan next to the carrots. Lightly coat top of fish with cooking spray. Bake 10 to 15 minutes more or until fish flakes easily when tested with a fork and carrots are tender.
To serve, divide carrots among dinner plates and sprinkle with 2 teaspoons whole pumpkin seeds. Top with salmon.