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Combine shrimp and salad dressing in a medium bowl; cover and marinate inthe refrigerator for 30 minutes, stirring occasionally.
In a 2-quart microwave-safe casserole, combine broccoli and the water. Microwave, covered, on High for 2 minutes, stirring once halfway through cooking. Drain in a colander and return to casserole.
Add shrimp mixture, rice and carrots to drained broccoli in casserole. Microwave, covered, on High for 3 to 5 minutes or until mixture is heated through, stirring once halfway through cooking.
Divide shrimp mixture among four serving bowls. Sprinkle with sesame seeds and, if desired, crushed red pepper.