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Preheat oven to 450ºF. Grease a shallow baking pan; set aside. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Sprinkle fish with the salt and pepper.
Place fish in a single layer in prepared baking pan. Tuck under any thin edges. Bake, uncovered, for 4 to 8 minutes or until fish flakes easily when tested with a fork.
Meanwhile, in a large skillet cook and stir broccoli and carrot in hot olive oil over medium heat about 8 minutes or until vegetables are crisp-tender.
To serve, stir 1 teaspoon sesame oil and 1/4 teaspoon crushed red pepper into the vegetable mixture. Stir the remaining 1 teaspoon sesame oil and 1/4 teaspoon crushed red pepper into the cooked noodles. Divide noodle mixture mixture and vegetable mixture among four serving plates; top with fish. If desired, sprinkle with toasted sesame seeds.