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© Meredith Corporation. All rights reserved. Used with permission.
Preheat oven to 325°F. Coat a large rimmed baking sheet with cooking spray; set aside. In a large bowl, stir together oats, wheat flakes, nuts and barley. In a small saucepan, combine apple cider (or juice), brown sugar, salt and cinnamon. Cook and stir just until boiling. Pour cider mixture over oat mixture; gently toss to coat. Spread mixture evenly in the prepared baking pan.
Bake for 30 to 35 minutes, or until oats are light brown, stirring twice. Spread mixture on a large sheet of foil; cool.
If desired, serve with yogurt, milk and/or fresh fruit. Store in an airtight container.