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Creole Catfish
main dishes

Creole Catfish

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Chopped green bell pepper, celery and onion are known as the "trinity" in Creole and Cajun cooking. These vegetables are cooked in the microwave for a quick and tasty addition to the Cajun Style Seafood Sauce.
  • 10m

    prep time

  • 10m

    Cook Time

  • 147

    Calories

  • 5

    Ingredients

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Ingredients

6

Servings

Instructions

  • Preheat oven to 450°F. Pour Seafood Sauce into 13x9-inch baking dish. Add fish; turn to coat well. Refrigerate 20 minutes.

  • Microwave vegetables in microwavable bowl on HIGH 3 minutes, stirring halfway through cooking time. Spoon over fish.

  • Bake 8 to 10 minutes or until fish flakes easily with a fork. Serve with cooked rice, if desired.

Nutrition information (per Serving)

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