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Creole Catfish
main dishes

Creole Catfish

Chopped green bell pepper, celery and onion are known as the "trinity" in Creole and Cajun cooking. These vegetables are cooked in the microwave for a quick and tasty addition to the Cajun Style Seafood Sauce.
  • 10m

    prep time

  • 10m

    Cook Time

  • 147

    Calories

  • 5

    Ingredients

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Ingredients

6

Servings

Instructions

  • Preheat oven to 450°F. Pour Seafood Sauce into 13x9-inch baking dish. Add fish; turn to coat well. Refrigerate 20 minutes.

  • Microwave vegetables in microwavable bowl on HIGH 3 minutes, stirring halfway through cooking time. Spoon over fish.

  • Bake 8 to 10 minutes or until fish flakes easily with a fork. Serve with cooked rice, if desired.

Nutrition information (per Serving)

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