main dishes

Super Simple Jamaican Pork Chops

Experience the unique flavors of the Caribbean in this quick and easy recipe for pork chops.
5m
PREP TIME
20m
COOK TIME
290
CALORIES
5
INGREDIENTS

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Ingredients 4 Servings

INSTRUCTIONS

  • 1 Rub pork chops on both sides with Jamaican jerk seasoning. Heat oil in large skillet on medium heat. Add pork chops; cook 3 to 4 minutes per side or until lightly browned
  • 2 Mix pineapple and brown sugar. Spoon mixture around and over chops. Bring to boil. Reduce heat to low; cover and simmer 10 minutes or until pork chops are desired doneness
  • 3 Remove chops to serving plate. Cook and stir pan juices on medium heat 2 to 3 minutes ou until thickened. Spoon over pork chops

NUTRITION INFORMATION

(per Serving)

Entrees

Salad and Dressings

Side Dishes