Pass the Flavor, Not the Salt

Meet pepper's newest partner: garlic. Just one small substitution – garlic instead of salt – can be a major step toward reducing your daily sodium intake. Try these go-to tips for easy ways to make low sodium, flavor packed versions of your favorite foods.

Try this flavorful swap for roasted asparagus.

ASPARAGUS + GARLIC = LOVE

Instead of adding butter and salt to everyday steamed asparagus, drizzle with olive oil and balsamic vinegar. Then sprinkle with garlic powder and black pepper. Roast in the oven for a crispy, caramelized version of your new favorite veggie.

Add flavor, without the sodium, to boneless, skinless chicken breast.

FLAVORFUL CHICKEN MISSION

Garlic and herbs to the rescue. Add flavor, without the sodium, to boneless, skinless chicken breast. Brush chicken with a homemade mixture of olive oil, lemon juice, crushed rosemary leaves and garlic powder. Fire up the grill or oven and cook away.

Dress it up with a drizzle of olive oil, a fresh squeeze of lemon and a sprinkle of Perfect Pinch® Salt Free Garlic and Herb Seasoning Blend.

GIVE SALMON THE LOW SODIUM TREATMENT

This nutrient dense protein is a quick cook any night of the week. Dress it up with a drizzle of olive oil, a fresh squeeze of lemon and a sprinkle of Perfect Pinch® Salt Free Garlic and Herb Seasoning Blend.

Eggs are whisked together with a sprinkle of Perfect Pinch® Salt Free Garlic and Herb Seasoning Blend before scrambling.

A PINCH OF FLAVOR FOR EGGS

Breakfast for dinner? Yes, please. Especially when eggs are whisked together with a sprinkle of Perfect Pinch® Salt Free Garlic and Herb Seasoning Blend.

Coat whole grain pasta with a light drizzle of olive oil and balsamic vinegar and toss with garlic powder, basil and crushed red pepper.

PASTA: OUT WITH THE SALT —IN WITH THE GARLIC

Coat whole grain pasta with a light drizzle of olive oil and balsamic vinegar and toss with garlic powder, basil and crushed red pepper. Let the herbs and spices shine.

Mix garlic powder, crushed rosemary leaves and black pepper into low fat sour cream or yogurt for a dollop of deliciousness.

BAKED POTATOES GO GARLIC

Ditch the butter and salt on this classic dinner side. Instead, mix garlic powder, crushed rosemary leaves and black pepper into low fat sour cream or yogurt for a dollop of deliciousness.