Roasted Vegetable Gumbo

Want a meatless gumbo? The caramelized flavor of roasted vegetables adds richness to this vegetarian gumbo. Bake vegetables like zucchini, eggplant, red bell pepper and yellow squash separately, and then add to Zatarain’s Gumbo Mix with Rice.

Serves: 7
Serving Size: 1 cup
10 mins Prep time 30 mins Cook time
10 mins Prep time
30 mins Cook time
  • Preheat oven to 425°F. Toss vegetables and oil in large bowl. Add Creole Seasoning; toss to coat well. Spread vegetables in single layer on foil-lined 15x10x1-inch baking pan

  • Bake 25 minutes or until vegetables are golden brown, stirring occasionally

  • Meanwhile, bring water and Rice Mix to boil in Dutch oven or large saucepan. Reduce heat to low; cover and simmer 25 minutes or until rice is tender, stirring occasionally. Add roasted vegetables; mix well. Sprinkle with green onions, before serving

Nutrition information

(Amount per serving)

  • 140Calories: 140Cholesterol: 0mg
  • Sodium: 969mgProtein: 3g
  • Total Fat: 4gFiber: 2g
  • Carbohydrate: 23g