Gluten-Free Tropical Chicken and Rice

This gluten-free Tropical Chicken and Rice recipe infuses Caribbean roots with Zatarain's Caribbean Rice Mix, chicken, pineapple, mango and banana, all mixed perfectly together in an easy, one-pot meal. Gluten-free

Serves: 6
Serving Size: 1-cup
10 mins Prep time 30 mins Cook time
10 mins Prep time
30 mins Cook time
  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 4 minutes or until browned. Remove chicken; set aside

  • Add water and butter to same skillet; bring to boil. Stir in Rice Mix; return to boil. Reduce heat to low; cover and simmer 15 minutes. Add chicken; mix well. Cover and cook additional 10 minutes or until rice is tender. Remove from heat. Let stand 5 minutes

  • Add mango, pineapple, banana and cilantro; mix lightly

Nutrition information

(Amount per serving)

  • 305Calories: 305Cholesterol: 41 mg
  • Sodium: 965mgProtein: 17g
  • Total Fat: 13gFiber: 1g
  • Carbohydrate: 30g