Gluten-Free Gulf Coast Seafood Stew with Rice

The West Coast meets the Gulf Coast in this gluten-free, seafood-packed stew. This medley of fish, crabmeat, shrimp and oysters gets its flavor from the Holy Trinity of Cajun cuisine – celery, bell pepper and onion. Add Zatarain’s Spanish Rice to make a meal for the whole family. Gluten-free

Serves: 12
Serving Size: 1 cup
20 mins Prep time 55 mins Cook time
20 mins Prep time
55 mins Cook time
  • Heat oil in large saucepot or Dutch oven on medium-high heat. Add celery, bell pepper, onion and garlic; cook and stir 3 minutes or until softened

  • Stir in water, tomatoes, tomato paste, Rice Mix and salt; bring to boil. Reduce heat to low; cover and simmer 45 minutes, stirring occasionally

  • Add fish, crabmeat, shrimp and oysters. Cook on medium heat 5 minutes until oysters are curled. Season as desired with hot pepper sauce

Nutrition information

(Amount per serving)

  • 162Calories: 162Cholesterol: 77mg
  • Sodium: 561mgProtein: 16g
  • Total Fat: 2gFiber: 1g
  • Carbohydrate: 20g