The whole seed of the white flowered annual or biennial of the parsley family, Carum carvi L.
• Sprinkle on green beans, squash, cucumbers, omelets or tuna casserole.
• Use crushed in meat marinades, lamb stew and poultry stuffings.
• Add to cheese dishes, sauerkraut and pastry for meat pies.
Serves: Makes 1 1/4 cups or 10 (2-tablespoon) servings.
Prep time: 5 mins