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	Szechuan Sweet & Sour Chicken

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Home > Recipes > View Recipe

SZECHUAN SWEET & SOUR CHICKEN

Prep Time: 15 minutes

Cook Time: 15 minutes

Makes: 6 servings.

Ingredients

1 tablespoon oil

1 1/2 pounds boneless skinless chicken breasts or thighs, cut into 1-inch cubes

1 medium green bell pepper, cut into thin strips

1 medium carrot, thinly sliced

1 can (8 ounces) pineapple chunks, undrained

1/2 cup Lawry's® Szechuan Sweet and Sour BBQ Marinade

Directions

1. Heat oil in large skillet on high heat. Add chicken; stir fry 5 minutes. Add vegetables; stir fry 2 to 3 minutes or until chicken is cooked through and vegetables are tender-crisp.

2. Stir pineapple and marinade into skillet; stir fry until mixture is heated through. Serve over cooked rice, if desired.

Nutrition Information per serving

•Low Calorie •Low Fat

Calories 238, Fat 6g, Protein 27g, Carbohydrates 19g, Cholesterol 73mg, Sodium 630mg, Fiber 1g

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	Tip: To get more life (and flavor) from your dried spices, store them in airtight containers and keep them away from heat sources and direct sunlight.