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	Polynesian Pork & Pineapple Stir-Fry

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Home > Recipes > View Recipe

POLYNESIAN PORK & PINEAPPLE STIR-FRY

Prep Time: 10 minutes

Cook Time: 12 minutes

Makes: 6 (1-cup) servings.

Ingredients

1 pound boneless pork chops, cut into thin strips

1 1/2 teaspoons Lawry's® Seasoned Salt

1 tablespoon oil

2 cups red and green bell pepper strips

1/2 cup thinly sliced onion

1 can (20 ounces) pineapple chunks in juice

2 tablespoons packed brown sugar

1 tablespoon cornstarch

1 tablespoon vinegar

1 teaspoon ground ginger

Directions

1. Sprinkle pork with seasoned salt. Heat oil in large skillet on medium-high heat. Add pork; cook and stir 5 minutes until lightly browned. Remove from skillet.

2. Stir bell peppers and onion into skillet. Cook and stir 5 minutes or until tender-crisp. Drain pineapple, reserving juice. Mix reserved juice, sugar, cornstarch, vinegar and ginger in small bowl. Add to skillet; stirring constantly, bring to boil on medium heat and boil 1 minute.

3. Stir pineapple and pork into skillet; cook and stir until heated through. Serve with cooked rice, if desired.

Nutrition Information per serving

•Low Calorie •Low Fat

Calories 221, Fat 9g, Protein 15g, Carbohydrates 20g, Cholesterol 48mg, Sodium 423mg, Fiber 2g

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	Tip: To get more life (and flavor) from your dried spices, store them in airtight containers and keep them away from heat sources and direct sunlight.