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	Italian Chicken & Vegetable Skillet

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Home > Recipes > View Recipe

ITALIAN CHICKEN & VEGETABLE SKILLET

Prep Time: 15 minutes

Cook Time: 15 minutes

Makes: 6 servings.

Ingredients

2 tablespoons olive oil

1 1/4 pounds chicken tenders or boneless skinless chicken breasts, cut into strips

3 cups assorted cut-up vegetables, such as string beans, asparagus, yellow squash, zucchini, bell pepper and onion

2 teaspoons Italian seasoning

2 teaspoons Lawry's® Seasoned Salt

1 cup grape tomatoes

Directions

1. Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 6 minutes or until golden brown.

2. Stir in vegetables, Italian seasoning and seasoned salt. Cook and stir 5 minutes or until vegetables are tender-crisp. Add tomatoes; cook and stir 1 to 2 minutes or until tomatoes are slightly softened and chicken is cooked through.

Nutrition Information per serving

•Low Calorie •Low Fat •Low Carbohydrate

Calories 171, Fat 7g, Protein 23g, Carbohydrates 4g, Cholesterol 61mg, Sodium 564mg, Fiber 2g

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	Tip: To get more life (and flavor) from your dried spices, store them in airtight containers and keep them away from heat sources and direct sunlight.