Sautéed Greens with Pine Nuts & Parmesan Cheese

Kale is packed with nutrients including with vitamins A, C and K. Add a splash of balsamic vinegar for sweetness and pine nuts for nutty crunch. Photo credit: Joanne Bruno from Eats Well with Others.

Serves: 6
10 mins Prep time 25 mins Cook time
10 mins Prep time
25 mins Cook time
  • Remove and discard stems and center ribs from kale. Coarsely chop kale. Rinse kale with cold water. Drain well.

  • Toast pine nuts in 4-quart Dutch oven on medium heat 5 minutes or until lightly browned. Remove pine nuts from pan. Set aside. Heat oil in pan on medium heat. Add 1/2 of the kale; cook and stir 2 minutes. Sprinkle with seasonings. Add remaining kale and water; mix well. Cover. Reduce heat to medium-low; cook 15 minutes or until kale is tender, stirring occasionally.

  • Drizzle with balsamic vinegar. Sprinkle with pine nuts and Parmesan cheese.

Nutrition information

(Amount per serving)

  • 139Calories: 139Cholesterol: 1mg
  • Sodium: 62mgProtein: 6g
  • Total Fat: 7gFiber: 3g
  • Carbohydrate: 13g