Edamame and Corn Salad with Oregano Vinaigrette

Edamame are fresh green soybeans which are high in soy protein and fiber. They are found in Asian markets or in the frozen section of supermarkets and are sold shelled or still in the pod. Introduce your family to edamame in this healthful salad.

Serves: Makes 10 (2/3-cup) servings.
20 mins Prep time 5 mins Cook time
20 mins Prep time
5 mins Cook time
  • Bring 2 quarts water to boil in medium saucepan on high heat. Add edamame; cook 4 minutes or until edamame are bright green and tender. Drain and rinse under cold water.

  • For the Oregano Vinaigrette, mix all ingredients in large bowl until well blended. Add edamame, corn, red bell pepper, green onions and parsley; toss well to coat. Cover.

  • Refrigerate at least 1 hour to blend flavors. Toss before serving.

Cooking tip

Substitute 2 cups frozen corn, thawed, for the fresh corn.

Nutrition information

(Amount per serving)

  • 148Calories: 148Cholesterol: 0mg
  • Sodium: 185mgProtein: 6g
  • Total Fat: 8gFiber: 4g
  • Carbohydrate: 13g

Ratings & Reviews: 5

Add your review

avatar smiley


  • Erica on 06/11/2016

    Big hit at a party.

    Reply Was this helpful?

  • frances t. on 09/04/2013

    I made this with a twist. Left our corn, added black beans and artichoke hearts. Yummy. love edamami. Also can make veggy burgers with this. add oatmeal and egg whites.

    Reply Was this helpful?

  • Rosemerry T. on 08/15/2013

    Very easy and tasty recipe. I will definitely make this again. Very filling and a great way to get your veggies in. I really like the fact it is served cold and not hot. Great for those hot and humid summer days. I’m thinking about adding some Old Bay the next time I make it!

    Reply Was this helpful?

  • Amanda on 08/15/2013

    My friend made this dish recently for a group of us, and we loved it. It is filling and has a great balance of flavors. Next time we may add tomatos. :)

    Reply Was this helpful?

  • LeAnne on 08/15/2013

    This was a great blend of flavors. I had no idea how easy it was to make your own salad dressing. I thought the oregano might be a little strong, but it really added a good flavor. This salad was very light and refreshing, yet filling. A nice simple recipe; especially for the summertime.

    Reply Was this helpful?