Sugar and Spice Blend

Sugar and spice and everything nice . . . as the saying goes. This terrific sweet blend is so easy to make and is surprisingly versatile.

Serves: Makes 1/2 cup or 24 (1 teaspoon) servings.
5 mins Prep time
5 mins Prep time
  • Mix all ingredients until well blended.

  • Store in tightly covered jar in cool, dry place.

Cooking tip

Cocoa Spice Blend: Prepare as directed above. Add 1 tablespoon unsweetened cocoa powder.

Usage Ideas:
• Shake on buttered toast, oatmeal, pancakes or unsweetened applesauce.
• Stir into warm apple cider.
• Add 1 to 2 teaspoons to 2 cups pancake batter.
• Sprinkle lightly on apple slices, grapefruit halves or sliced strawberries.
• Use instead of sugar in coffee.
• Stir into plain lowfat yogurt or Greek yogurt, or cottage cheese.
• Sprinkle on freshly popped popcorn.
• Stir into peanut butter.
• Stir into prepared white or brown rice.

Nutrition information

(Amount per serving)

  • 12Calories: 12Cholesterol: 0mg
  • Sodium: 0mgProtein: 0g
  • Total Fat: 0gSaturated Fat: 0g
  • Fiber: 0gCarbohydrate: 3g