Tuscan Chicken Stew

This easy-to-create comfort food of chicken stew has Italian inspirations including basil, fennel and minced garlic.

Ingredients
Serves: Makes 6 servings.
Directions
15 mins Prep time 25 mins Cook time
15 mins Prep time
25 mins Cook time
  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 10 minutes or until browned. Remove chicken from skillet. Add onion and fennel seed; cook and stir on medium heat 5 minutes or until tender.

  • Stir in beans, tomatoes, red wine, basil, minced garlic, rosemary, salt, oregano and pepper. Bring to boil, stirring frequently. Reduce heat to low; cover and simmer 3 minutes. Return chicken to skillet.

  • Stir in spinach. Cover. Cook 5 minutes longer or until spinach is wilted.

Nutrition information

(Amount per serving)

  • 258Calories: 258Cholesterol: 73mg
  • Sodium: 717mgProtein: 31g
  • Total Fat: 7gFiber: 5g
  • Carbohydrate: 16g
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