Stir-Fry Sesame Chicken & Vegetables

With just chicken breasts and fresh vegetables, you’ve got all the ingredients for an authentic Asian stir-fry.

Serves: 6
15 mins Prep time 15 mins Cook time
15 mins Prep time
15 mins Cook time
  • Mix broth, cornstarch, soy sauce, sugar, garlic, ginger and red pepper in small bowl until smooth. Set aside.

  • Heat oil in large nonstick skillet on medium-high heat. Add chicken in batches; stir fry 5 minutes or until cooked through. Remove chicken from skillet. Add vegetables to skillet; stir fry 3 minutes until tender-crisp. Return chicken to skillet.

  • Stir soy sauce mixture. Add to skillet, stirring constantly. Bring to boil on medium heat; boil 1 minute or until sauce is slightly thickened. Sprinkle with sesame seed. Serve with cooked rice, if desired.

Nutrition information

(Amount per serving)

  • 192Calories: 192Cholesterol: 50mg
  • Sodium: 620mgProtein: 20g
  • Total Fat: 8gSaturated Fat: 1g
  • Fiber: 2gCarbohydrate: 10g