Sheet Pan Lemon Butter Dill Tilapia

Looking for an easy, flavorful fish dish? This sheet pan tilapia is all of those things, thanks to a simple sauce and one single pan. McCormick® Lemon Butter Dill Sauce adds a citrusy freshness to the fish, baked and served alongside asparagus, green beans and shallots. Looks like it’s time for dinner.

Serves: 5
10 mins Prep time 25 mins Cook time
10 mins Prep time
25 mins Cook time
  • Preheat oven to 400°F. Place fish in large resealable plastic bag. Pour 1/2 cup of the Seafood Sauce over fish. Seal bag. Refrigerate 30 minutes.

  • Meanwhile, mix panko and 1 tablespoon of the Seafood Sauce in small bowl. Set aside. Toss vegetables and remaining Seafood Sauce in large bowl. Spread on parchment paper-lined 15x10x1-inch baking pan sprayed with no stick cooking spray.

  • Bake 10 minutes. Remove pan from oven. Push vegetables to one side of pan. Place fish on other side of pan. Sprinkle fish with panko mixture.

  • Bake 10 to 15 minutes longer or until fish flakes easily with fork and vegetables are tender.

Nutrition information

(Amount per serving)

  • 321Calories: 321Cholesterol: 49mg
  • Sodium: 345mgProtein: 22g
  • Total Fat: 17gSaturated Fat: 3g
  • Fiber: 3gCarbohydrate: 20g