Sausage and Chicken Gumbo

From the Cajun Bayou direct to your dinner table – it’s Sausage and Chicken Gumbo! Re-create authentic Deep South flavor with pure McCormick® ingredients – including oregano, thyme and crushed red pepper. Combine the trio of spices, along with smoked sausage, chicken and bell pepper for a hearty, restaurant-worthy meal served over rice. 

Ingredients
Serves: 9
Serving Size: 1 cup
Directions
10 mins Prep time 40 mins Cook time
10 mins Prep time
40 mins Cook time
  • Heat oil in large saucepan or Dutch oven on medium-high heat. Add chicken; cook and stir 5 minutes or until lightly browned. Add sausage and bell pepper blend; cook and stir 3 minutes. Sprinkle with flour and spices. Cook and stir 1 minute.

  • Gradually stir in broth and tomatoes. Bring to boil. Reduce heat to medium-low; simmer 30 minutes, stirring occasionally. Serve over cooked rice, if desired.

Nutrition information

(Amount per serving)

  • 278Calories: 278Cholesterol: 64mg
  • Sodium: 950mgProtein: 19g
  • Total Fat: 18gSaturated Fat: 5g
  • Fiber: 1gCarbohydrate: 10g

Ratings & Reviews: 0

Add your review

avatar smiley
Top