Saucy Lemon Fish Fillets

Name: Saucy Lemon Fish Fillets
Prep time: 5 min
Cook time: 15 min
Yield: 4
Cuisine: American,
Ingredients: 1/4 cup flour; 3 tsps McCormick® Perfect Pinch® Salt Free Original All-Purpose Seasoning; 1 pound tilapia fillets or other firm white fish fillets; 1 tbsp olive oil; 1 cup reduced sodium chicken broth; 2 tbsps lemon juice

A light lemony sauce turns plain fish fillets into a delicious main dish.

5m

PREP TIME

15m

COOK TIME

186

CALORIES

6

INGREDIENTS

Servings: 4

Ingredients

1/4 cup flour
3 teaspoons McCormick® Perfect Pinch® Salt Free Original All-Purpose Seasoning
1 pound tilapia fillets or other firm white fish fillets
1 tablespoon olive oil
1 cup reduced sodium chicken broth
2 tablespoons lemon juice

INSTRUCTIONS

1 Mix flour and 1 teaspoon of the Seasoning in shallow dish. Moisten fish lightly with water. Coat evenly with flour mixture.
2 Heat oil in large nonstick skillet on medium heat. Add fish; cook 1 to 2 minutes per side or until lightly brown. Add broth, lemon juice and remaining 2 teaspoons Seasoning to skillet. Bring to boil. Reduce heat to low; simmer 2 to 3 minutes or until fish flakes easily with a fork. Remove fish to serving dish; keep warm.
3 Bring sauce to boil. Cook 3 to 5 minutes or until sauce is slightly thickened, stirring frequently. Spoon sauce over fish to serve.