Recipe Inspirations Mediterranean Herb Crusted Tilapia

Recipe Inspirations World Flavors collection makes it easy and fun to explore global cuisines in your own home. Each packet includes pre-measured, all-natural, salt-free McCormick spices and herbs and a collectible recipe card. Make a flavorful crust for mild tilapia with crisp panko bread crumbs, fresh spinach and fragrant Mediterranean herbs like marjoram, basil and oregano.

Ingredients
Serves: Makes 6 servings.
Directions
10 mins Prep time 15 mins Cook time
10 mins Prep time
15 mins Cook time
  • Preheat oven to 400°F. Place fish on foil-lined shallow baking pan. Sprinkle with salt. Mix butter and all of the Spices in medium bowl. Brush fish with 1 tablespoon of the seasoned butter.

  • Stir spinach, panko, bell pepper and Parmesan cheese into remaining seasoned butter. Divide mixture evenly among fish fillets, pressing lightly so mixture adheres to top of fish.

  • Bake 15 minutes or until fish flakes easily with a fork.

Nutrition information

(Amount per serving)

  • 253Calories: 253Cholesterol: 81mg
  • Sodium: 401mgProtein: 26g
  • Total Fat: 13gFiber: 1g
  • Carbohydrate: 8g
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