Parmesan Herb Encrusted Tilapia

Finely chopped almonds, bread crumbs and Parmesan cheese combine to make a crust for tilapia that's tasty enough for a restaurant menu.

Ingredients
Serves: Makes 4 servings.
Directions
5 mins Prep time 12 mins Cook time
5 mins Prep time
12 mins Cook time
  • Preheat oven to 450°F. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish.

  • Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan.

  • Bake 10 to 12 minutes or until fish flakes easily with a fork.

Cooking tip

Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.

Nutrition information

(Amount per serving)

  • 225Calories: 225Cholesterol: 57mg
  • Sodium: 202mgProtein: 29g
  • Total Fat: 9gFiber: 1g
  • Carbohydrate: 7g
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