Mid Atlantic Grilled Flank Steak

Flank steak is marinated in a flavorful combination of soy sauce, lemon, fennel, ginger and chili powder. It is bold, yet easy to prepare! Photo credit: Monet Moutrie from Anecdotes & Applecores.

Serves: Makes 6 servings.
10 mins Prep time 15 mins Cook time
10 mins Prep time
15 mins Cook time
  • Place soy sauce, oil, spices, garlic and lemon peel in food processor or blender; cover. Process until coarsely chopped. Place steak into large resealable plastic bag or glass dish. Add marinade; turn to coat well.

  • Refrigerate 30 minutes or longer for extra flavor. Remove steak from marinade. Discard any remaining marinade.

  • Grill over medium-high heat 6 to 8 minutes per side or until desired doneness.

Nutrition information

(Amount per serving)

  • 185Calories: 185Cholesterol: 33mg
  • Sodium: 669mgProtein: 25g
  • Total Fat: 9gFiber: 1g
  • Carbohydrate: 1g