Mediterranean Tilapia

Versatile tilapia gets Mediterranean flair when flavored with Kalamata olives and feta cheese. Photo credit: Maggy Keet from Three Many Cooks.

Serves: Makes 4 servings.
5 mins Prep time 20 mins Cook time
5 mins Prep time
20 mins Cook time
  • Preheat oven to 375°F. Mix Seafood Sauce and olives in medium bowl.

  • Place tilapia in baking dish sprayed with no stick cooking spray. Spoon sauce mixture over fish.

  • Bake 15 to 20 minutes or until fish flakes easily with a fork. Sprinkle with feta cheese. Serve with rice, if desired.

Nutrition information

(Amount per serving)

  • 183Calories: 183Cholesterol: 56mg
  • Sodium: 615mgProtein: 25g
  • Total Fat: 7gFiber: 0g
  • Carbohydrate: 5g