Mediterranean Fish Fillets

This delicious healthy recipe brings the flavors of the Mediterranean to your home. Canned, diced tomatoes are a great time saver for weeknight meals.

Serves: Makes 6 servings.
10 mins Prep time 20 mins Cook time
10 mins Prep time
20 mins Cook time
  • Preheat oven to 375°F. Coat baking dish with no stick cooking spray. Place fish in single layer in baking dish. Lightly salt and pepper the fish. Bake 12 minutes. If fish is over 1-inch thick, increase cooking time to 15 minutes.

  • Meanwhile, heat oil in medium saucepan on medium heat. Add onion; cook and stir 5 minutes or until softened. Add tomatoes, olives, wine, basil, garlic and thyme. Simmer, uncovered, 3 minutes.

  • Remove fish from oven. Spoon sauce over fish. Return to oven; bake 5 minutes longer or until fish flakes easily with a fork. Serve immediately.

Nutrition information

(Amount per serving)

  • 201Calories: 201Cholesterol: 37mg
  • Sodium: 477mgProtein: 25g
  • Total Fat: 9gFiber: 1g
  • Carbohydrate: 5g

Ratings & Reviews: 4

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  • Catherine on 02/22/2015

    Loved this! So fresh and delicious! Even my picky daughter enjoyed it!

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  • Joe on 02/29/2016

    A great way to enjoy fish the healthy way. Added Rotel instead of diced tomatoes because I didn't have them. Will stay with them for a little kick. Used stuffed green olives instead of black.

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  • Mary on 01/08/2014

    Toppings were delicuous and fish was cooked perfectly! Good combination with pasta.

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  • Dorothy on 10/06/2013

    Olives are awesome!

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