Jerk Chicken with Roasted Plantains

Part sweet, part spice, Jerk Chicken with Roasted Plantains tastes good any night of the week. Make your own Jamaican-inspired rub with a blend of McCormick® thyme, allspice, cumin and crushed red pepper. Rub it onto chicken and roast alongside sliced plantains. Yum!

Ingredients
Serves: 8
Directions
10 mins Prep time 45 mins Cook time
10 mins Prep time
45 mins Cook time
  • Preheat oven to 425°F. Mix spices, salt and brown sugar in small bowl. Set aside.

  • Spray foil-lined baking sheet with no stick cooking spray. Place chicken parts in center of baking sheet and arrange plantains around the chicken. Brush chicken and plantains with oil and sprinkle with seasoning mixture.

  • Roast 30 to 45 minutes or until chicken is cooked through, turning plantains halfway through cooking.

Nutrition information

(Amount per serving)

  • 344Calories: 344Cholesterol: 139mg
  • Sodium: 261mgProtein: 34g
  • Total Fat: 16gSaturated Fat: 4g
  • Fiber: 1gCarbohydrate: 16g
Top