Japanese 7 Spice Beef Skewers with Brussels Sprouts Salad

Grilled meat skewers, or yakitori, are a popular street and bar food in Japan. For this recipe, beef is marinated and glazed with a mixture of mirin, soy sauce, sake, sugar and Japanese 7 Spice Blend. A pickled Brussels sprouts salad adds crunch and bright flavor.

Serves: 6
  • Japanese 7 Spice Beef Skewers:
  • Brussels Sprouts Salad:
25 mins Prep time 15 mins Cook time
25 mins Prep time
15 mins Cook time
  • For the Beef Skewers, mix mirin, soy sauce, sake, sugar, sesame oil and Spice Blend in large bowl until well blended. Reserve 1/3 cup for glaze. Add beef to remaining marinade in bowl; turn to coat well. Refrigerate 1 hour.

  • Meanwhile, for the glaze, mix cornstarch and water in small saucepan until smooth. Stir in reserved marinade. Stirring constantly, bring just to boil on medium-high heat. Remove from heat. Stir until slightly thickened. Set aside.

  • For the Brussels Sprouts Salad, mix vinegar, sugar, mirin, sesame oil and salt in large bowl. Add Brussels sprouts, radicchio and bell pepper; toss to coat well. Sprinkle with sesame seed. Cover. Refrigerate at least 30 minutes or until ready to serve.

  • Thread beef in zig-zag fashion onto skewers. Discard any remaining marinade. Grill over medium-high heat 6 to 8 minutes or until desired doneness, turning occasionally and brushing with glaze. Serve beef skewers with Brussels Sprouts Salad. Sprinkle with additional Spice Blend. Serve with cooked rice, if desired.

Cooking tip

Click here for Japanese 7 Spice Blend (Shichimi Togarashi) recipe.

• Sake, a Japanese rice wine, is available wherever fine wines are sold. Mirin, a Japanese sweet rice wine used in cooking, is similar to sake but with a lower alcohol content and a higher sugar content. It may be found in the Asian aisle of some supermarkets or in Asian grocery stores.

• If using wooden skewers, soak thoroughly in water for at least 30 minutes before threading with beef. This prevents them from burning when on the grill.

• To toast sesame seed, heat small skillet on medium heat. Add sesame seed; cook and stir 2 minutes or until golden brown and fragrant. Immediately pour out of hot pan to avoid over-toasting.

Nutrition information

(Amount per serving)

  • 211Calories: 211Cholesterol: 48mg
  • Sodium: 713mgProtein: 19g
  • Total Fat: 6gFiber: 1g
  • Carbohydrate: 15g