Italian Chicken and Peppers

To complete the meal, serve Italian Chicken and Peppers over pasta. Photo credit: Amy Johnson from She Wears Many Hats.

Serves: Makes 4 servings.
10 mins Prep time 20 mins Cook time
10 mins Prep time
20 mins Cook time
  • Sprinkle chicken with Italian seasoning and pepper. Heat 2 teaspoons of the oil in large nonstick skillet on medium heat. Add chicken; cook 3 to 4 minutes per side or until cooked through. Remove to serving dish; keep warm.

  • Heat remaining 1 teaspoon oil in skillet. Add bell peppers and garlic powder; cook and stir 4 minutes or until bell peppers are tender. Spoon over chicken.

  • Stir vinegar and honey into skillet. Cook and stir 1 minute. Spoon over chicken and bell peppers. Serve over cooked pasta, if desired.

Nutrition information

(Amount per serving)

  • 206Calories: 206Cholesterol: 68mg
  • Sodium: 79mgProtein: 28g
  • Total Fat: 6gFiber: 1g
  • Carbohydrate: 9g