Herb Chicken Skillet with Spinach and Tomatoes

Ready in 30 minutes, this skillet chicken dish features good-for-you tomatoes and spinach. Serve over pasta or couscous.

Ingredients
Serves: 6
Directions
5 mins Prep time 25 mins Cook time
5 mins Prep time
25 mins Cook time
  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 10 minutes or until browned. Add onion; cook and stir 5 minutes or until softened.

  • Stir in tomatoes, water and seasonings. Bring to boil, stirring occasionally. Reduce heat to low; cover and simmer 3 minutes or until heated through.

  • Stir in spinach; cook 2 minutes or until spinach begins to wilt.

Nutrition information

(Amount per serving)

  • 220Calories: 220Cholesterol: 73mg
  • Sodium: 431mgProtein: 28g
  • Total Fat: 8gFiber: 3g
  • Carbohydrate: 9g
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