Crunchy Fish Sticks

Why reach for frozen fish sticks when it's so easy to prepare them from scratch!

Photo credit: Kristen Doyle from Dine and Dish.

Serves: Makes 4 servings.
10 mins Prep time 12 mins Cook time
10 mins Prep time
12 mins Cook time
  • Preheat oven to 450°F. Mix bread crumbs and seasonings in a shallow dish. Beat egg and milk in separate shallow dish. Dip fish in egg mixture. Coat evenly on both sides with bread crumb mixture. Discard any remaining egg mixture and bread crumb mixture.

  • Place fish in single layer on foil-lined shallow baking pan sprayed with no stick cooking spray. Drizzle fish evenly with melted butter.

  • Bake 10 to 12 minutes or until fish flakes easily with a fork, turning halfway through cook time. Serve with tartar sauce, if desired.

Nutrition information

(Amount per serving)

  • 221Calories: 221Cholesterol: 116mg
  • Sodium: 472mgProtein: 24g
  • Total Fat: 9gSaturated Fat: 5g
  • Fiber: 1gCarbohydrate: 11g