Crunchy Fish Sticks

Name: Crunchy Fish Sticks
Prep time: 10 min
Cook time: 12 min
Yield: 4
Cuisine: English, Irish, and Scottish,
Ingredients: 1/2 cup unseasoned bread crumbs; 1 tsp McCormick® Parsley Flakes; 1/2 tsp McCormick® Garlic Powder; 1/2 tsp McCormick® Onion Salt; 1/2 tsp McCormick® Paprika; 1 egg; 1 tbsp milk; 1 pound firm white fish fillets such as cod, halibut or haddock, cut into strips; 2 tbsps butter, melted; McCormick® Original Tartar Sauce for Seafood

Why reach for frozen fish sticks when it's so easy to prepare them from scratch!

Photo credit: Kristen Doyle from Dine and Dish.

10m

PREP TIME

12m

COOK TIME

221

CALORIES

10

INGREDIENTS

Servings: 4

Ingredients

1/2 cup unseasoned bread crumbs
1 teaspoon McCormick® Parsley Flakes
1/2 teaspoon McCormick® Garlic Powder
1/2 teaspoon McCormick® Onion Salt
1/2 teaspoon McCormick® Paprika
1 egg
1 tablespoon milk
1 pound firm white fish fillets, such as cod, halibut or haddock, cut into strips
2 tablespoons butter, melted
McCormick® Tartar Sauce

KEY PRODUCTS

INSTRUCTIONS

1 Preheat oven to 450°F. Mix bread crumbs and seasonings in a shallow dish. Beat egg and milk in separate shallow dish. Dip fish in egg mixture. Coat evenly on both sides with bread crumb mixture. Discard any remaining egg mixture and bread crumb mixture.
2 Place fish in single layer on foil-lined shallow baking pan sprayed with no stick cooking spray. Drizzle fish evenly with melted butter.
3 Bake 10 to 12 minutes or until fish flakes easily with a fork, turning halfway through cook time. Serve with tartar sauce, if desired.