Creole Catfish

Chopped green bell pepper, celery and onion are known as the "trinity" in Creole and Cajun cooking. These vegetables are cooked in the microwave for a quick and tasty addition to the Cajun Style Seafood Sauce.

Serves: Makes 6 servings.
10 mins Prep time 10 mins Cook time
10 mins Prep time
10 mins Cook time
  • Preheat oven to 450°F. Pour Seafood Sauce into 13x9-inch baking dish. Add fish; turn to coat well. Refrigerate 20 minutes.

  • Microwave vegetables in microwavable bowl on HIGH 3 minutes, stirring halfway through cooking time. Spoon over fish.

  • Bake 8 to 10 minutes or until fish flakes easily with a fork. Serve with cooked rice, if desired.

Cooking tip

Test Kitchen Tip: Substitute cod, pollock, rainbow trout or striped bass for the catfish.

Nutrition information

(Amount per serving)

  • 147Calories: 147Cholesterol: 58mg
  • Sodium: 304mgProtein: 17g
  • Total Fat: 7gFiber: 1g
  • Carbohydrate: 4g