Chicken Jalfrezi

Ethnic meals are within reach when you use the everyday, pure flavor of McCormick® spices. Our version of traditional Chicken Jalfrezi includes skillet-cooked chicken, onions and peppers, sautéed in a tomato-based sauce that’s been seasoned with cumin, turmeric and cinnamon. Plate Jalfrezi over rice or naan and treat your family to an Indian-Chinese stir-fry favorite. 

Ingredients
Serves: 4
Directions
10 mins Prep time 30 mins Cook time
10 mins Prep time
30 mins Cook time
  • Heat oil in large skillet on medium heat. Add chicken; cook and stir until no longer pink, about 5 minutes. Remove chicken from skillet. Set aside.

  • Stir bell pepper and onion blend into same skillet. Cook 2 minutes. Stir in remaining ingredients. Bring to boil. Reduce heat to medium-low; simmer 15 minutes.

  • Return chicken to skillet. Simmer 5 minutes longer or until chicken is cooked through. Serve with cooked rice or naan bread, if desired.

Nutrition information

(Amount per serving)

  • 219Calories: 219Cholesterol: 73mg
  • Sodium: 817mgProtein: 28g
  • Total Fat: 7gSaturated Fat: 1g
  • Fiber: 3gCarbohydrate: 11g

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