Caribbean Grilled Steak

Traditional flank steak gets an island twist with pineapple, a hint of lime, cumin and crushed red pepper.

Serves: Makes 6 servings.
10 mins Prep time 15 mins Cook time
10 mins Prep time
15 mins Cook time
  • Mix salt and all of the seasonings in small bowl until well blended. Reserve 1/4 teaspoon. Brush steak with 1 tablespoon of the oil. Rub with remaining seasoning mixture. Refrigerate 30 minutes or longer for extra flavor.

  • Stir lime juice and remaining 2 tablespoons oil into reserved seasoning mixture. Set aside. Thread pineapple chunks onto skewers.

  • Grill pineapple skewers over medium heat 5 minutes or until golden brown, turning occasionally and brushing with 1/2 of the juice mixture. Grill steak over medium-high heat 6 to 7 minutes per side or until desired doneness, brushing with remaining juice mixture. Slice and serve steak with pineapple skewers.

Cooking tip

One small whole pineapple, peeled, cored and cut into bite-size chunks (3 cups), may be substituted for the canned pineapple.

Nutrition information

(Amount per serving)

  • 279Calories: 279Cholesterol: 72mg
  • Sodium: 446mgProtein: 26g
  • Total Fat: 15gFiber: 1g
  • Carbohydrate: 10g