Baked Taco Chicken Fingers

These taco-flavored chicken fingers have a crisp outer coating and are moist and delicious inside. Now you and your children can enjoy this favorite with less fat and fewer calories! Photo credit: Jen Tilley from How to Simplify.

Serves: Makes 8 servings.
15 mins Prep time 15 mins Cook time
15 mins Prep time
15 mins Cook time
  • Preheat oven to 450°F. Line baking sheet with foil. Spray with no stick cooking spray. Mix Seasoning Mix, cornmeal and flour in shallow dish or plastic bag.

  • Moisten chicken with water. Coat each chicken finger with seasoning mixture. Place chicken fingers, 1-inch apart, on prepared baking sheet. Spray chicken lightly with no stick cooking spray.

  • Bake 15 minutes on until chicken is cooked through.

Cooking tip

• Two batches may be necessary, depending on the size of your baking sheet.

• To further reduce sodium, use McCormick® 30% Less Sodium Taco Seasoning Mix or McCormick® 30% Less Sodium Mild Taco Seasoning Mix. This reduces sodium by 1/3, saving 105mg per serving.

Nutrition information

(Amount per serving)

  • 171Calories: 171Cholesterol: 72mg
  • Sodium: 360mgProtein: 27g
  • Total Fat: 3gFiber: 1g
  • Carbohydrate: 9g