Asian Chicken and Vegetables in Gingered Broth

Name: Asian Chicken and Vegetables in Gingered Broth
Prep time: 15 min
Cook time: 20 min
Yield: 4
Cuisine: Chinese,
Ingredients: 3 tbsps honey; 3 tbsps reduced sodium soy sauce; 2 tbsps orange juice; 2 tsps McCormick® Ginger, Ground; 2 cups asparagus pieces (2-inch pieces); 1 cup julienne-cut carrots; 1 cup thinly sliced yellow bell pepper; 4 sheets (12x18-inch each) heavy duty aluminum foil; 4 small boneless skinless chicken breast halves (about 1 pound); 1 tbsp McCormick® Sesame Seed

You’d never guess this Asian-inspired dish of succulent chicken and colorful vegetables in a ginger-spiked broth is baked in aluminum foil packets in the oven.

15m

PREP TIME

20m

COOK TIME

244

CALORIES

10

INGREDIENTS

Servings: 4

Ingredients

3 tablespoons honey
3 tablespoons reduced sodium soy sauce
2 tablespoons orange juice
2 teaspoons McCormick® Ground Ginger
2 cups asparagus pieces (2-inch pieces)
1 cup julienne-cut carrots
1 cup thinly sliced yellow bell pepper
4 sheets (12x18-inch each) heavy duty aluminum foil
4 small boneless skinless chicken breast halves (about 1 pound)
1 tablespoon McCormick® Sesame Seed

KEY PRODUCTS

INSTRUCTIONS

1 Preheat oven to 425°F. Mix honey, soy sauce, orange juice and ginger in small bowl. Place vegetables in large bowl. Add 1/2 of the honey mixture; toss to coat well.
2 Place 1 cup of the vegetable mixture on each sheet of foil. Top each with 1 chicken breast half. Spoon 1 tablespoon of the remaining honey mixture over each chicken breast half. Sprinkle with sesame seed. Bring up foil sides; double fold top and ends to tightly seal packet. Place foil packets on large baking sheet.
3 Bake 15 to 20 minutes or until chicken is cooked through and vegetables are tender. Place each packet in shallow soup bowl. Carefully cut a slit in the top of each packet. Slide chicken and vegetables into the bowl.

TIPS AND TRICKS

Heat small skillet on medium heat. Add sesame seed; cook and stir 2 minutes or until golden brown and fragrant. Immediately pour out of hot pan to avoid over-toasting.

NUTRITION INFORMATION

(per Serving)

See All Nutrition Information

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