Spiced Yogurt Dip for Fruit

This recipe was provided by Dr. Wendy Bazilian, a leader in the fields of nutrition and fitness. She is also the author of The SuperFoodsRX Diet: Lose Weight with the Power of SuperNutrients (Rodale, 2008).

Serves: Makes 8 (2-tablespoon) servings.
5 mins Prep time
5 mins Prep time
  • Mix yogurt, honey, cinnamon and ginger in small bowl until well blended.

  • Serve as a dip for fresh fruit.

Cooking tip

For extra fiber, add 1 teaspoon ground flaxseed.

Nutrition information

(Amount per serving)

  • 24Calories: 24Cholesterol: 1mg
  • Sodium: 17mgProtein: 1g
  • Total Fat: 0gFiber: 0g
  • Carbohydrate: 5g