Chai is a spiced black tea beverage sweetened with sugar and lightened with milk.

Serves: 4
Serving Size: 1 cup
5 mins Prep time 10 mins Cook time
5 mins Prep time
10 mins Cook time
  • Bring water, cinnamon stick and cloves to boil in 2-quart saucepan. Reduce heat to low; cover and simmer 10 minutes.

  • Stir in milk and sugar. Return mixture to simmer. Add tea bags; cover and remove from heat. Allow to steep 2 minutes. Strain tea mixture before serving.

  • Serve immediately or refrigerate to serve cold.

Nutrition information

(Amount per serving)

  • 125Calories: 125Cholesterol: 5mg
  • Sodium: 33mgProtein: 2g
  • Total Fat: 1gFiber: 0g
  • Carbohydrate: 27g